Is Fischer & Wieser Four Star Provisions Texas German Fig Mustard Sauce Low FODMAP?

Ingredients

CHICKEN STOCK (WATER, DRIED CHICKEN STOCK, SALT, CARROT STOCK, CELERY STOCK, GELATIN, ONION STOCK, CHICKEN FAT, CHICKEN, CHICKEN SKIN, TAPIOCA STARCH [NATIVE], NATURAL FLAVOR), APPLE CIDER VINEGAR, STONEGROUND MUSTARD (MUSTARD SEED, SPICES, SALT, HORSERADISH POWDER), NATURAL KETCHUP (TOMATO CONCENTRATE, SUGAR, VINEGAR, SALT, ONION POWDER, SPICE, NATURAL FLAVORS), WORCESTERSHIRE SAUCE (VINEGAR, CORN SYRUP, SALT, MOLASSES, SPICES, NATURAL FLAVOR, GARLIC POWDER, CARAMEL COLOR, ANCHOVIES, TAMARIND), FIG (WITH SULFUR DIOXIDE), TOMATO PASTE, HOT SAUCE (VINEGAR, PEPPERS, SALT), MODIFIED TAPIOCA STARCH, SALT, NATURAL BACON FLAVOR, GARLIC POWDER, ONION POWDER, NATURAL SMOKE FLAVOR, BLACK PEPPER, ROSEMARY, SPICES, HORSERADISH (HORSERADISH, VINEGAR, SALT, SOY OIL, FLAVORINGS).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

Fischer & Wieser Four Star Provisions Texas German Fig Mustard Sauce is available at 1 retailer

About this product

Sauce · Bottle, Liquid