Is Fish Fingers Alpha-Gal Friendly?
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Ingredients
haddock (fish) (67%), fortified wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), water, rapeseed oil, potato starch, salt, wheat starch, sugar, paprika, wheat gluten, yeast, stabiliser (hydroxypropyl methyl cellulose), white pepper, ! allergy advice for allergens, including cereals containing gluten, see ingredients in bold, warning 2 although every care has been taken to remove bones, some may remain, nutrition typical values (as consumed) energy fat
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What is a Alpha-Gal Friendly diet?
An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.