Is Fish House Foods Smoky Bacon Crab Dip, Smoky Bacon Low FODMAP?
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Ingredients
IMITATION CRAB (FISH PROTEIN [ALASKA POLLOCK, PACIFIC WHITING], WATER, WHEAT STARCH, MIRIN WINE [SAKE, SUGAR, SALT, WATER, YEAST EXTRACT], EGG WHITES, SORBITOL, SOYBEAN OIL, SUGAR, TAPIOCA STARCH, CONTAINS 2% OR LESS OF: NATURAL AND ARTIFICIAL CRAB FLAVORS [SWIMMING CRAB, MALTODEXTRIN, DISODIUM GUANYLATE, DISODIUM INOSINATE], MODIFIED FOOD STARCH, SALT, POTASSIUM CHLORIDE, SODIUM TRIPOLYPHOSPHATE, TETRASODIUM PYROPHOSPHATE, PAPRIKA OLEORESIN, LYCOPENE, COLOR ADDED), MAYONNAISE (SOYBEAN OIL, WATER, EGG YOLKS, VINEGAR, SALT), CREAM CHEESE (PASTEURIZED MILK, CREAM, CHEESE CULTURE, SALT, CAROB BEAN GUM), SOUR CREAM (GRADE A PASTEURIZED CULTURED CREAM [MILK], WHEY, MODIFIED FOOD STARCH, SODIUM PHOSPHATE, SODIUM NITRITE, MAY CONTAIN SMOKE FLAVORING), CHEESE FLAVOR (CHEDDAR CHEESE [MILK, CHEESE CULTURE, SOLIDS, SALT, YEAST EXTRACT, NATURAL SMOKE FLAVORING), GRANULATED GARLIC, SODIUM BENZOATE (PRESERVATIVE), POTASSIUM SORBATE (PRESERVATIVE), BLACK PEPPER, NATURAL SMOKE FLAVOR (WATER, HICKORY SMOKE FLAVOR), DEHYDRATED PARSLEY.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.