Is Fremont Fish Market Flake Style Imitation Crab Meat Low FODMAP?

Ingredients

Potassium, Alaska pollock (Gadus chalcogrammus), water, egg whites, pea starch, sugar, sorbitol, potato starch, contains 29% or less of: golden king crab meat, natural and artificial flavor (extracts of blue crab, snow crab, lobster, and Alaska pollock), refined fish oil* (Alaska pollock), rice wine (water, rice, koji), carrageenan, modified tapioca starch, sea salt, yam flour, potassium chloride, disodium inosinate, sodium pyrophosphate, carmine, paprika, color added. *Adds a trivial amount of fat. Contains: fish (Alaska pollock), crustacean shellfish (golden king crab, blue crab, snow crab, lobster), egg.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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