Is Trans-Ocean Crab Classic Leg Style Imitation Crab Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving.

Description

Mildly sweet, seafood-like flavor with a firm, flaky texture that can be slightly rubbery according to some reviewers. Commonly used cold in salads and sushi, or heated for crab cakes, dips and casseroles. Customers note convenience, consistent sizing and occasional variability in texture across packages and mild savory aroma overall.

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Why it's not low FODMAP

sorbitol

sorbitol

Dietitian note

Sorbitol, sometimes referred to as glucitol, is a polyol, which makes it high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

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Description

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Ingredients

Alaska Pollock (Msc Certified), Water, Egg Whites, Corn Starch, Sugar, Sorbitol, Contains 2% Or Less Of: King Crab Meat, Natural And Artificial Flavor (Extracts Of Blue Crab, Snow Crab, Lobster, And Alaska Pollock), Refined Fish Oil (Adds A Trivial Amount Of Fat), Anchovy, Sardine, Rice Wine (Water, Rice, Koji), Modified Tapioca Starch, Sea Salt, Carrageenan, Yam Flour, Potassium Chloride, Disodium Inosinate, Sodium Pyrophosphate, Soy Lecithin, Carmine, Paprika, Color Added, Alaska Pollock (Msc Certified), Color Added

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.