Is Partake Classic Grahams - Graham Style Crackers Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Description

Mildly sweet, lightly toasted crackers with a crisp, slightly crumbly bite and a tender, flaky interior. Commonly enjoyed plain for snacking, paired with spreads or cheese, used for s'mores and pie crusts. Customers frequently note pleasant flavor, kid-friendly appeal, and occasional crumbling or small portion size in certain packages occasionally.

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Why it's a maybe for low FODMAP

organic molasses

organic molasses

Dietitian note

Molasses is a sweetener made from boiling sugar beets and extracting the juice. It can be high or low FODMAP depending on serving size. Check the Monash app for more details.

Note by Vanessa Vargas, RDN, LDN

Use instead

glucose syrup
pure maple syrup
rice malt syrup

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Description

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500K+ users • 4.6★ rating

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Ingredients

Gluten-free flour blend (sorghum flour, gluten-free oat flour), sunflower oil, organic cane sugar, organic light brown sugar (organic cane sugar, organic molasses), water, cane syrup, potato starch, vanilla extract, tapioca starch, sea salt, baking soda, monocalcium phosphate, cinnamon, rosemary extract, sunflower lecithin.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.