Is Pamelas Graham Style Crackers Gluten-Free Honey Grahams - 7.5 Oz Low FODMAP?
Description
Pamelas graham style crackers gluten free honey grahams 75 oz are a popular choice for individuals seeking gluten-free snacks. These honey graham crackers have been praised for their delicious taste, with people describing them as sweet and enjoyable. Many appreciate their crumbly texture, making them suitable for snacks on the go or as a key ingredient for making s'mores. These crackers are also free of common allergens like egg, corn, soy, and nuts. Additionally, they do not contain artificial flavors or additives, hydrogenated oils or trans fats, or corn syrup. From a nutritionist's perspective, Pamelas graham style crackers can be a suitable option for those with dietary restrictions, but should still be consumed in moderation due to their sweetness.
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Description
Pamelas graham style crackers gluten free honey grahams 75 oz are a popular choice for individuals seeking gluten-free snacks. These honey graham crackers have been praised for their delicious taste, with people describing them as sweet and enjoyable. Many appreciate their crumbly texture, making them suitable for snacks on the go or as a key ingredient for making s'mores. These crackers are also free of common allergens like egg, corn, soy, and nuts. Additionally, they do not contain artificial flavors or additives, hydrogenated oils or trans fats, or corn syrup. From a nutritionist's perspective, Pamelas graham style crackers can be a suitable option for those with dietary restrictions, but should still be consumed in moderation due to their sweetness.
Ingredients
Butter (cream,salt), Brown Sugar, Brown Rice Flour, Sorghum Flour, White Rice Flour, Tapioca Starch, Gluten-free Oat Bran, Molasses, Honey, Gluten-free Natural Flavors, Baking Soda, Sea Salt, Grainless & Aluminum-free Baking Powder (sodium Acid Pyrophosphate, Potato Starch, Sodium Bicarbonate), Xanthan Gum, Cinnamon. Allergen Information: Contains Milk. Manufactured In A Facility On Equipment That Processes Peanuts, Tree Nuts, Wheat, Coconut, Eggs, Soy And Milk.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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