Is Fish Pie Lactose Free?

No. This product is not lactose free as it lists 5 ingredients that contain lactose and 2 ingredients contain lactose depending on the source.

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Why it's not lactose free

salted butter
butter
cow's milk
double cream
whole cow's milk
medium cheddar cheese
extra mature cheddar cheese

salted butter

Dietitian note

Butter is typically derived from milk (dairy) and thus contains alpha-gal, but can be derived from plants as well. Butter flavoring, including artificial butter flavoring, may contain milk - if the label is unclear, we recommend calling the manufacturer.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Potato, MSC Certified Alaska Pollock (Theragra chalcogramma) (Fish) (15%), Whole Cow's Milk, ASC Certified Scottish Salmon (Salmo salar) (Fish) (7%), Cooked King Prawn (7%) (ASC Certified King Prawn (Litopenaeus vannamei) (Crustacean), Water, Salt, Acidity Regulator: Sodium Carbonates), Double Cream (Cow's Milk), Extra Mature Cheddar Cheese (7%) (Cow's Milk), Medium Cheddar Cheese (Cow's Milk), Wheat Flour (Wheat Flour, Calcium Carbonate, Folic Acid, Iron, Niacin, Thiamin), Salted Butter (Butter (Cow's Milk), Salt), Fish Stock (Fish Bones, Fish Skin, Water, Cornflour, Sugar, Salt, Sunflower Oil, Black Pepper Extract), Cornflour, Shellfish Stock (Glucose Syrup, Yeast Extract, Shrimp Powder (Crustacean), Water, Salt, Onion Powder, Parsley Extract, Maltodextrin, Sugar, Rapeseed Oil, Onion, White Wine, Rapeseed Oil, Fish Gelatine, Parsley, Salt, Yeast, Olive Oil, White Pepper, Sea Salt, Caramel Syrup, Paprika, Black Pepper.

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