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Is Fish Said Fred Pesto Crusted Sea Bass Dairy Free?

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Ingredients

Sea Bass (Dicentrarchus labrax) (Fish) (73%), Full Fat Cream Cheese (Milk) (14%), Basil Pesto (5%) (Basil Puree (Basil, Sunflower Oil, Salt), Sunflower Oil, Vegetarian Medium Fat Hard Cheese (Milk)), Wholemeal Gluten Free Crumb (Rice Flour, Gram Flour, Maize Starch, Salt, Dextrose), Sunflower Oil, Cheddar Cheese (Milk), Lemon Juice, Parsley, Lemon Zest, Salt, Black Pepper

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

Where to buy

Fish Said Fred Pesto Crusted Sea Bass is available at 1 retailer

Ocado

About this product

Seafood · Piece

Flavor
SavoryHerbaceousCitrusRich
Texture
CrispyFlakyCreamy
Commonly used for
Meal PrepGrilling
Dairy Free? Fish Said Fred Pesto Crusted Sea Bass | Spoonful