Is FISH TACO SAUCE, FISH TACO Vegan?
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Ingredients
GREEK YOGURT (PASTEURIZED MILK, CREAM, WHEY PROTEIN CONCENTRATE, MILK PROTEIN CONCENTRATE, YOGURT CULTURES), MAYONNAISE (EXPELLER PRESSED CANOLA OIL, CAGE-FREE EGG YOLKS, WATER, HONEY, DISTILLED VINEGAR, CAGE-FREE WHOLE EGG, SPICE, LEMON JUICE CONCENTRATE) ORGANIC WHITE VINEGAR, ORGANIC SUGAR, SEA SALT, NON-GMO EXPELLER PRESSED CANOLA OIL, LIME JUICE CONCENTRATE, CULTURED DEXTROSE, DRIED CILANTRO, GARLIC POWDER, CHILI POWDER, ONION POWDER, CUMIN, NON-GMO COM STARCH, CAYENNE PEPPER, XANTHAN GUM.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.