Is Fit & Active 100 Calorie Dipped Pretzels Vegan?
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Ingredients
Enriched Wheat Flour (iron (ferrous Sulfate), Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (may Contain One Or More Of The Following: Corn, Canola, Cottonseed, Rice, Soybean, Sunflower), Salt, Corn Syrup, Malt Syrup, And Yeast. Coating: Sugar, Palm Kernel Oil And/or Palm Oil, Cocoa Powder, Whey Powder (milk), Soy Lecithin (an Emulsifier), Natural Vanilla Extract, Yogurt: Nonfat Milk, Solids, Lactic Acid, Cultures, Natural Flavor. Contains Milk, Soy, Wheat. May Contain Peanuts, Tree Nuts, Eggs.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.