Is Fit Butters Peanut Butter Salted Caramel Pretzel, Salted Caramel Pretzel Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 5 ingredients that do not comply and 3 ingredients that may not comply.

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Why it's not alpha-gal friendly

butter
cream
nonfat milk
whey protein isolate
salted peanut butter whey protein isolate
diglycerides
riboflavin
natural flavor

butter

Dietitian note

Butter is typically derived from milk (dairy) and thus contains alpha-gal, but can be derived from plants as well. Butter flavoring, including artificial butter flavoring, may contain milk - if the label is unclear, we recommend calling the manufacturer.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

DRY ROASTED PEANUTS, SALTED PEANUT BUTTER WHEY PROTEIN ISOLATE (WHEY PROTEIN ISOLATE, PEANUT POWDER, SODIUM CHLORIDE, NATURAL FLAVOR, SUCRALOSE), COCONUT OIL, CARAMEL BITS (SUGAR, CORN SYRUP, LIQUID SUGAR, NONFAT MILK, PALM OIL, BUTTER [CREAM, SALT], CONTAINS LESS THAN 2% OF SALT, MONO - AND DIGLYCERIDES, SOY LECITHIN), PRETZELS (ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SALT, MALT (TAPIOCA SYRUP, MALT EXTRACT), CANE SUGAR, CANOLA OIL, YEAST, SODA), PINK HIMALAYAN SALT

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.