Is Fit Joy Cheezy White Cheddar Nightshade Free?

No. This product is not nightshades free as it lists 1 ingredient that contains nightshades.

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Why it's not nightshade free

potato starch

potato starch

Dietitian note

Potatoes (but not sweet potatoes) are nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Cassava Flour, Responsibly Sourced Palm Oil, Potato Starch, Chickpea Flour, Agave Syrup, Seasoning (Organic Tapioca Starch, Sea Salt, Organic Tapioca Solids, Organic Flavor, Nutritional Yeast, Baker's Yeast Extract, Lactic Acid, Onion Powder, Citric Acid, Garlic Powder, Spices), Contains less than 2%: Leavening (Ammonium Bicarbonate, Baking Soda), Salt, Sunflower Lecithin, Natural Flavor. Made in a facility that also processes wheat and dairy.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 1 ingredient contain GERD friendly depending on the source.

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