Is Fit Joy Pepper Jack Grain Free Cracker Rounds Nightshade Free?

No. This product is not nightshades free as it lists 4 ingredients that contain nightshades.

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Why it's not nightshade free

jalapeno pepper
green bell pepper
red bell pepper
potato starch

jalapeno pepper

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Cassava Flour, Responsibly Sourced Palm Oil, Potato Starch, Chickpea Flour, Agave Syrup, Seasoning (Tapioca Solids, Sea Salt, Green Bell Pepper, Natural Flavor, Red Bell Pepper, Garlic Powder, Jalapeno Pepper, Onion Powder, Lactic Acid, Citric Acid), Contains less Than 2% of Leavening (Ammonium Bicarbonate, Baking Soda), Salt, Sunflower Lecithin, Natural Flavor. Made in a facility that also processes wheat and dairy.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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