Is Fit&Active 100 Calorie Snack Packs Baked Chocolate Wafer Snacks Vegan?

Ingredients

Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Cocoa Powder (processed With Alkali), Shortening (palm Oil, Canola Oil, Modified Palm Oil), Corn Starch, Corn Flour, Corn Syrup, Baking Soda, Natural And Artificial Flavors, Soy Lecithin, Salt, Ammonium Bicarbonate. Contains: Wheat, Soy. May Contain Milk, Egg, Tree Nuts (coconut).

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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