Is Fit&Active 100 Calorie Snack Packs Baked Chocolate Wafer Snacks Dairy Free?

Ingredients

Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Cocoa Powder (processed With Alkali), Shortening (palm Oil, Canola Oil, Modified Palm Oil), Corn Starch, Corn Flour, Corn Syrup, Baking Soda, Natural And Artificial Flavors, Soy Lecithin, Salt, Ammonium Bicarbonate. Contains: Wheat, Soy. May Contain Milk, Egg, Tree Nuts (coconut).

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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