Is Fit&Active 100 Calorie Snack Packs Baked Chocolate Wafer Snacks Gluten Free?

Ingredients

Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Cocoa Powder (processed With Alkali), Shortening (palm Oil, Canola Oil, Modified Palm Oil), Corn Starch, Corn Flour, Corn Syrup, Baking Soda, Natural And Artificial Flavors, Soy Lecithin, Salt, Ammonium Bicarbonate. Contains: Wheat, Soy. May Contain Milk, Egg, Tree Nuts (coconut).

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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