Is Fitjoy Cookie & Cream Protein Bar, 2.1 Oz Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 8 ingredients that do not comply and 5 ingredients that may not comply.

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Why it's not alpha-gal friendly

nonfat dry milk
milk protein concentrate
milk
whey protein concentrate
whey protein crisps
whey protein isolate
milk protein isolate
dairy protein blend
yogurt cultures
yogurt powder
yogurt flavored coating
natural flavor
+1 more

nonfat dry milk

Dietitian note

Milk (dairy) is a nutrient-rich liquid food produced by mammals and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

+9 more in the app

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Ingredients

Dairy Protein Blend (Milk Protein Isolate, Whey Protein Isolate, Whey Protein Crisps (Whey Protein Isolate, Whey Protein Concentrate, Tapioca Starch, Cocoa (Processed With Alkali), Calcium Carbonate, Sunflower Lecithin)), Chocolate Flavored Coating (Sugar, Whey Protein Concentrate, Fractionated Palm Kernel Oil, Cocoa, Natural Flavor, Soy Lecithin, Butterfat), Vitafiber Isomalto-oligosaccharides, Vegetable Glycerin, Water, High Oleic Sunflower Oil (With Citric Acid To Protect Flavor), Ground Almonds, Chicory Root Fiber, Natural Flavor, Dark Chocolate Flavored Coating (Inulin, Sugar, Fractionated Palm Kernel Oil, Cocoa (Processed With Alkali), Soy Lecithin, Natural Flavor, Milk, Salt), Sugar, Cocoa (Processed With Alkali), Yogurt Flavored Coating (Milk Protein Concentrate, Palm Kernel Oil, Erythritol, Yogurt Powder (Whey Protein Concentrate, Nonfat Dry Milk, Yogurt Cultures), Sugar, Soy Lecithin, Natural Flavor), Maltodextrin, Sunflower Lecithin, Rice Flour, Cocoa Butter, Salt, Unsweetened Chocolate, Potato Starch, Sunflower Oil, Stevia

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.

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Often paired with Alpha-Gal Friendly

Dairy FreeNo

No. This product is not dairy free as it lists 8 ingredients that contain dairy and 3 ingredients contain dairy depending on the source.

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Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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