Is FitJoy Keto Protein Puffs, Gluten Free, Grain Free, Corn Free, Soy Free, High Protein, Low Carb Snacks, Nacho Cheese (6 - 1.05oz Snack-Size Bags) Low FODMAP?
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Ingredients
Milk Protein Isolate, High Oleic Sunflower Oil, Cheddar Cheese (Milk, Salt, Cultures, Enzymes), Salt, Whey, Onion, Tapioca Maltodextrin, Yeast Extract, Buttermilk, Paprika, Tomato, Garlic, Natural Flavor, Spices, Sugar, Lactic Acid, Citric Acid
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.