Is Fitness Outcomes Chicken & Vegetable Stir Fry With Basmati Rice GERD Friendly?
Why it's not GERD friendly
- citric acid
- milk
- garlic
- tomato paste
- tomato juice
- +1 more
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
+2 more in the app
Keep checking with Spoonful
Explore available ingredient explanations and check other groceries against your dietary needs.

Ingredients
Chicken & Vegetable Stir Fry (77%) (Free Range Australian Chicken (36%), Vegetables (16%) (Onion, Carrot, Capsicum, Water Chestnuts), Tomato (Tomato, Tomato Juice, Citric Acid), Water, Tomato Paste, Soy Sauce, Pumpkin Seeds, Ginger, Thickener (1442), Garlic, Chilli Flakes, Olive Oil, Salt), Cooked Basmati Rice (22%) (Basmati Rice, Water).
Check Fitness Outcomes Chicken & Vegetable Stir Fry With Basmati Rice against your own diets in the app.
Take it with you
Scan to open Fitness Outcomes Chicken & Vegetable Stir Fry With Basmati Rice in Spoonful
Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.
Explore other diets
Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 1 ingredient that contains dairy.
Details →Similar Products
Thai Kitchen Stir-fry Rice Noodles – 14 Oz. (Case of 12)
Uncle Ben's Original Ready Rice Roasted Chicken Flavored With Carrots and Herbs
Progresso Traditional Traditional Chicken Rice with Vegetables Soup
CHICKEN TENDERS BREADED WITH RICE FLOUR, CAULIFLOWER, AND BROWN RICE FLOUR, CHICKEN TENDERS
CHICKEN FLAVOR BROCCOLI RICE & PASTA BLEND WITH BROCCOLI IN A CHICKEN FLAVORED SAUCE, CHICKEN BROCCOLI
Where to buy
Fitness Outcomes Chicken & Vegetable Stir Fry With Basmati Rice is available at 1 retailer
About this product
Frozen Meal · Frozen, Pouch


