Is Five Cheese Toastie Dairy Free?
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Ingredients
White sourdough bloomer (wheat flour [WHEAT flour, calcium carbonate, iron, niacin, thiamin], water, RYE flour, SPELT (WHEAT) flour, WHEAT flour, salt, durum WHEAT flour, durum WHEAT semolina, yeast, antioxidant: ascorbic acid), béchamel sauce (whole MILK, water, single cream (MILK), American style mustard [water, spirit vinegar, MUSTARD flour, MUSTARD bran, cornflour, salt, turmeric], cornflour, salted butter [butter (MILK), salt], wheat flour [WHEAT flour, calcium carbonate, iron, niacin, thiamin], salt, white pepper, ground bay leaf), mozzarella full fat soft cheese (9%) (MILK), mature Cheddar cheese (6%) (MILK), EatleanTM low fat cheese (4%) (MILK), smoked Cheddar cheese (3%) (MILK), American style mustard (water, spirit vinegar, MUSTARD flour, MUSTARD bran, cornflour, ground turmeric, salt), Emmental cheese (1.1%) (MILK), cornflour, potato starch.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.