Is Fix & Fogg Almond Everything Vegan?
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Ingredients
Almond (71%), sunflower seeds, pumpkin seeds, flaxseed, hemp seeds, sesame seeds, chia seeds, New Zealand sea salt, sesame oil. CONTAINS Almond, sesame. MAY CONTAIN Peanut, other tree nuts, soy, gluten, wheat, milk. CAUTION: May contain hard nut shell fragments and kernels.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.