Is Flahavans Mini Flapjacks Chocolate Chip 8 X 19G Vegan?
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Ingredients
Wholegrain Rolled Oats (39%), Vegetable Margarine (Palm Fat*, Rapeseed Oil, Water, Salt, Natural Flavour), Belgian Chocolate Chips (11%) (Sugar, Cocoa Mass, Cocoa Butter, Emulsifier ( Soy Lecithin), Natural Vanilla Flavouring), Sugar, Partially Inverted Sugar Syrup, Desiccated Coconut, Oat Flour (5.5%), *RSPO Certified Sustainable Palm Oil
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.