Is Flahavan's Toasted Nut Granola 400G Vegetarian?

Ingredients

Our Recipe Gredients, Oats, Mixed Nuts, Cashew Uts, Almonds, Pecan Nuts, Roasted Hazelnuts, Yalnuts, Sugar, Rapeseed Oil, Coconut, Pumpkin Seeds, Honey, Black Treacle, Natural Vanilla Flavour With Other Natural Flavourings, A Iergy Advice: For Allergens See In Bold, P Epared In A Factory That Handles Nuts And Seed

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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