Is Flakes With Strawberries Dairy Free?

Ingredients

Whole Grain Wheat, Rice, Cane Sugar, Dried Strawberries, Brown Cane Sugar, Wheat Bran, Sea Salt, Barley Malt Extract, Ferric Orthophosphate (source of Iron), Niacinamide (Vitamin B3), Thiamin Hydrochloride (Vitamin B1), Calcium Pantothenate (Vitamin B5), Zinc Oxide, Pyridoxine Hydrochloride (Vitamin B6), Folic Acid.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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