Is FLAKY LAYERS BISCUITS, ORIGINAL Vegetarian?
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Ingredients
ENRICHED FLOUR BLEACHED (WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, SOYBEAN AND PALM OIL, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, BAKING SODA, SODIUM ALUMINUM PHOSPHATE). CONTAINS 2% OR LESS OF: DEXTROSE HYDROGENATED PALM OIL, VITAL WHEAT GLUTEN, SALT, POTASSIUM CHLORIDE, FRACTIONATED PALM OIL, MONO AND DIGLYCERIDES, XANTHAN GUM, PROPYLENE GLYCOL ALGINATE, PRESERVATIVES (TBHQ AND CITRIC ACID), BUTTER, BETA CAROTENE (FOR COLOR), NATURAL AND ARTIFICIAL FLAVOR.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.