Is FLAMIN' HOT THIN CRISPS, FLAMIN' HOT Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 4 ingredients that do not comply and 4 ingredients that may not comply.

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Why it's not alpha-gal friendly

cheese cultures
whey
milk
cheddar cheese
disodium inosinate
natural flavors
enzymes
riboflavin

cheese cultures

Dietitian note

Cheese is typically derived from milk (dairy) and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), CORN OIL, SALT, CORN SYRUP, MALTODEXTRIN (MADE FROM CORN), SUGAR, POTATO STARCH, AMMONIUM BICARBONATE (LEAVENING), MONOSODIUM GLUTAMATE, YEAST EXTRACT, CITRIC ACID, ARTIFICIAL COLOR (RED 40 LAKE, YELLOW 6 LAKE), CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), SUNFLOWER OIL, ONION POWDER, GARLIC POWDER, YEAST, ACACIA GUM, MALT EXTRACT, NATURAL FLAVORS, CORN SYRUP SOLIDS, MEDIUM CHAIN TRIGLYCERIDES, SODIUM DIACETATE, WHEY, DISODIUM INOSINATE, DISODIUM GUANYLATE, SORBITOL, AND METHYL CELLULOSE.

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.