Is Flamous Original Falafel Chips Vegetarian?
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Ingredients
Organic , Non-GMO , Whole Corn , One Or More of : the Following : Non GMO , Organic Whole Beans ( Chickpeas , Fava Beans , Black Or Pinto Beans ) , One Or More of : the Following : Organic Oil ( Medium-high Oleic Expeller Pressed Safflower Oil , Sunflower Oil , Canola Oil ) , Organic Spices ( Including Turmeric ) , Organic Dehydrated Vegetables ( Beet , Onion , Garlic , Spinach , Carrot , Red Bell Pepper , Tomato , Green Bell Pepper ) and Sea Salt . Gluten Free .
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.