Is flan vivo Low FODMAP?
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Ingredients
Aoonoo Ingredientes Postre Flan: Cacao, Almidon De Maiz, Maltodextrina, Carrageninas, Fosfato Tricalcico, Aceite De Palma Fraccionado, Sal, Aspartamo, Acesulfamo K, Sabor Identico A Natural De Vainilla, Sucralosa, Ingredientes Salsa Sabor A Caramelo, : Jarabe De Fructosa, Jarabe De Maltitol, Sabor Identico Al Natural De Caramelo, Color Caramelo, Acido Citrico, Tartrazina, Amarillo Crepusculo Producto Elaborado En Lineas Que Tambien Procesan Almendras Nueces, Gluten, Huevo Y Leche, Hiorin Admicible (Fa0/oms)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.