Is Flan Alpha-Gal Friendly?
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Ingredients
Nutrition Information Per 100G Per 78,4 G % Mix Prepared Energy (Kj/kcal Fat (G) 1720/407 994/237 12% 10,1 14% 2,6 0,0 33,5 13% 20,4 23% 0,3 2,8 6% 0,69 12% 278 8,0 13% Of Which, Saturates (G) 3,8 Of Which, Transtat (G) 0,0 Carbohydrates (G) 80,4 Of Which, Sugars (G) 49,0 0,8 3,0 1,56 623 Fibre G Protein G Salt (G Sodium Reference Intake Of An Average Adult
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What is a Alpha-Gal Friendly diet?
An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.