Is Flan Dairy Free?


Ingredients
Nutrition Information Per 100G Per 78,4 G % Mix Prepared Energy (Kj/kcal Fat (G) 1720/407 994/237 12% 10,1 14% 2,6 0,0 33,5 13% 20,4 23% 0,3 2,8 6% 0,69 12% 278 8,0 13% Of Which, Saturates (G) 3,8 Of Which, Transtat (G) 0,0 Carbohydrates (G) 80,4 Of Which, Sugars (G) 49,0 0,8 3,0 1,56 623 Fibre G Protein G Salt (G Sodium Reference Intake Of An Average Adult
What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.


