Is Flan Vegan?
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Ingredients
Nutrition Information Per 100G Per 78,4 G % Mix Prepared Energy (Kj/kcal Fat (G) 1720/407 994/237 12% 10,1 14% 2,6 0,0 33,5 13% 20,4 23% 0,3 2,8 6% 0,69 12% 278 8,0 13% Of Which, Saturates (G) 3,8 Of Which, Transtat (G) 0,0 Carbohydrates (G) 80,4 Of Which, Sugars (G) 49,0 0,8 3,0 1,56 623 Fibre G Protein G Salt (G Sodium Reference Intake Of An Average Adult
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.