Is Flan Vegetarian?
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Ingredients
Nutrition Information Per 100G Per 78,4 G % Mix Prepared Energy (Kj/kcal Fat (G) 1720/407 994/237 12% 10,1 14% 2,6 0,0 33,5 13% 20,4 23% 0,3 2,8 6% 0,69 12% 278 8,0 13% Of Which, Saturates (G) 3,8 Of Which, Transtat (G) 0,0 Carbohydrates (G) 80,4 Of Which, Sugars (G) 49,0 0,8 3,0 1,56 623 Fibre G Protein G Salt (G Sodium Reference Intake Of An Average Adult
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.