Is FLANK STEAK BEEF JERKY, PINEAPPLE TERIYAKI Low FODMAP?
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Ingredients
FLANK STEAK BEEF, SEASONING (SUGAR, SOY SAUCE [WATER, WHEAT, SOYBEANS, SALT, LACTIC ACID, SODIUM BENZOATE (PRESERVATIVE)], ROASTED PINEAPPLE, MANGO, WATER, PINEAPPLE JUICE CONCENTRATE, DISTILLED VINEGAR, CHILI GARLIC SAUCE [SALTED CHILI PEPPER (CHILI PEPPER, SALT), GARLIC, SUGAR, RICE VINEGAR, WATER, MODIFIED CORN STARCH, ACETIC ACID], GARLIC, GINGER, SEASONED RICE VINEGAR [RICE VINEGAR, WATER, HIGH FRUCTOSE CORN SYRUP, SALT, BROWN SUGAR], SOYBEAN OIL, GREEN ONION, SESAME OIL, DEHYDRATED ONION, SESAME SEEDS, GRANULATED GARLIC, DEHYDRATED GINGER, SALT, ONION POWDER, DEHYDRATED RED BELL PEPPER, DEHYDRATED GREEN ONION, XANTHAN GUM, CAYENNE PEPPER), WATER.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.