Is Flapjacked Mighty Muffin, Double Chocolate, 1.94 Oz GERD Friendly?

No. This product is not GERD friendly free as it lists 5 ingredients that contain GERD friendly and 1 ingredient contain GERD friendly depending on the source.

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Why it's not GERD friendly

cream
cocoa powder
cocoa butter
unsweetened chocolate
bittersweet chocolate
milk

cream

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Gluten-free Oat Flour, Bittersweet Chocolate (Unsweetened Chocolate (Processed With Potassium Carbonate, Sugar, Cocoa Butter), Soya Lecithin), Whey Protein Isolate (Whey Protein Isolate (Milk), Soy Lecithin), Pea Protein, Cocoa Powder, Buttermilk, Butter (Butter (Cream, Salt), Dry Buttermilk), Baking Soda, Baking Powder (Monocalcium Phosphate, Sodium Bicarbonate, Non-gmo Corn Starch), Xanthan Gum, Sea Salt, Stevia Extract, Natural Flavor, Probiotic (Skim Milk Powder, Bacillus Coagulans Gbi-30 6086)

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Explore other diets

Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 7 ingredients that contain dairy.

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