Is Flash IV - zero sugar/caffeine GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 1 ingredient contain GERD friendly depending on the source.

Why it's not GERD friendly

  • caffeine
  • citric acid
  • from green coffee beans

caffeine

Dietitian note

Caffeine can exacerbate GERD symptoms in some individuals. It can relax the Lower Esophageal Sphincter (LES) - this muscle acts as a barrier between the esophagus and stomach. When relaxed, it can allow stomach acid to flow back up into the esophagus, leading to heartburn Caffeine can also increase the production of stomach acid, further irritating the already inflamed esophageal lining.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Filtered Water, Electrolyte Blend (Potassium Citrate, Salt, Potassium Chloride, Sodium Citrate, Sodium Lactate, Calcium Carbonate, Magnesium Oxide, Zinc Oxide), Citric Acid, Allulose Syrup, Fruit and Vegetable Juice (Color), Natural Watermelon Punch Flavor with other Natural Flavors, Steviol Glycosides (Stevia Sweetener), Caffeine (from green coffee beans), Vitamins (Ascorbic Acid [Vitamin C], Niacinamide [Vitamin B3], Pyridoxine Hydrochloride [Vitamin B6], Cyanocobalamin [Vitamin B12]), Gum Arabic, Ester Gum, Guar Gum.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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