Is Flat Bread - Mediterranean Style Wheat Dairy Free?


Ingredients
Stone Ground Whole Wheat Flour Bleached And Enriched (Contains Enzyme, Niacin, Reduced Iron, Thiamine Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid), Water, Vegetable Oil (Soybean, Cottonseed), Yeast, Soy Flour Blend Soy Flour, Isolated Soy Protein, Maltodextrin, Natural Flavors, Dough Conditioner Mono And Diglycerides, Sodium Stearoyl Lactylate, Guar Gum, L Cysteine, Enzyme, Cultured Wheat Sponge, Sugar, High Fructose Corn Syrup, Wheat Gluten, Salt, Baking Powder Sodium Bicarbonate, Monocalcium Phosphate, Sodium Acid Pyrophosphate, Calcium Propionate (Added To Retard Spoilage)
What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.


