Is FLATBREAD CRISPS, CRACKERS + HUMMUS SNACK BOX, SEA SALT & OLIVE OIL GERD Friendly?
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Why it's not GERD friendly
- lemon juice concentrate
- lime juice concentrate
- milk
- garlic powder
- garlic
lemon juice concentrate
Dietitian noteCitrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.
Note by Team Spoonful, Clinical nutrition experts
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500K+ downloads • 4.6★ rating
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Ingredients
Hummus (Garbanzo Beans, Water, Tahini (Ground Sesame), Garlic, Sugar, Lemon Juice Concentrate, Salt, Lime Juice Concentrate, Spices), Crackers (Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Vitamin B1 (Thiamin Mononitrate), Vitamin B2 (Riboflavin), Folic Acid), Soybean Oil, (With Tbhq For Freshness), Rice Flour, Whole Wheat Flour, Whole Wheat, Sugar, Salt, Sea Salt, Honey, Yeast, Onion Powder, Garlic Powder, Olive Oil, Whey, Bht For Freshness, Natural Flavor, Soy Lecithin)
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 2 ingredients that contain dairy.
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Where to buy
FLATBREAD CRISPS, CRACKERS + HUMMUS SNACK BOX, SEA SALT & OLIVE OIL is available at 1 retailer
About this product
Snack · Cracker, Spreadable