Is FLATBREAD PIZZA, BBQ GERD Friendly?
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Why it's not GERD friendly
- mozzarella cheese
- cheese culture
- colby jack cheese
- orange juice solids
- orange juice powder
- pork carnitas meat
- garlic
- tomato paste
- vinegar
- pasteurized milk
- +2 more
mozzarella cheese
Dietitian noteHigh-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.
Note by Team Spoonful, Clinical nutrition experts
+8 more in the app
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Ingredients
RUSTIC FLATBREAD (ENRICHED UNBLEACHED WHEAT FLOUR [FLOUR, MALTED BARLEY FLOUR, ASCORBIC ACID ADDED AS A DOUGH CONDITIONER, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SKIM MILK, WHOLE WHEAT FLOUR, WATER, SOYBEAN OIL, YEAST, SUGAR, OLIVE OIL, SALT, RYE SOURDOUGH [FERMENTED RYE FLOUR, SALT], WHEAT STARCH, ENZYMES), BBQ SAUCE (VINEGAR, SUGAR, TOMATO PASTE, WATER, MOLASSES, MODIFIED FOOD STARCH, SALT, CONTAINS LESS THAN 2% OF: NATURAL SMOKE FLAVOR, SPICES, ONION, GARLIC, CARAMEL, MALTODEXTRIN, YEAST EXTRACT, NATURAL FLAVOR, PROPYLENE GLYCOL ALGINATE, SUNFLOWER OIL), PORK CARNITAS MEAT (PRIOR TO COOKING, MARINATED UP TO 10% WITH WATER, SALT, ORANGE JUICE POWDER (ORANGE JUICE SOLIDS, MALTODEXTRIN), SUGAR AND SODIUM PHOSPHATES. RUBBED WITH: GARLIC POWDER, PAPRIKA, CARAMEL COLOR AND SPICE), MOZZARELLA CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES, POWDERED CELLULOSE (TO PREVENT CAKING)), COLBY JACK CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO (VEGETABLE COLOR)), RED BELL PEPPER, GREEN ONION, RED ONION.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 11 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 6 ingredients that contain dairy.
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About this product
Bread · Sheet, Slice