Is FLATBREAD PIZZA, CHEESE Dairy Free?
Why it's not dairy free
- grated romano cheese
- pasteurized part skin cow's milk
- grated parmesan cheese
- pasteurized part skim milk
- unsmoked provolone cheese
- cheese cultures
- pasteurized milk
- low moisture mozzarella cheese
- +1 more
grated romano cheese
Dietitian noteCheese is typically derived from milk (dairy).
Note by Rhyan Geiger, RDN
+5 more in the app
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Ingredients
WATER, PIZZA CHEESE (LOW MOISTURE MOZZARELLA CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], UNSMOKED PROVOLONE CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], GRATED PARMESAN CHEESE [PASTEURIZED PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES], GRATED ROMANO CHEESE [PASTEURIZED PART SKIN COW'S MILK, CHEESE CULTURES, SALT, ENZYMES], POWDERED CELLULOSE TO PREVENT CAKING, NATAMYCIN TO PROTECT FLAVOR), PIZZA SAUCE (TOMATO PUREE [WATER, TOMATO PASTE], EXTRA VIRGIN OLIVE OIL, SALT SPICES, GARLIC, CITRIC ACID), WHITE RICE FLOUR, BROWN RICE FLOUR, POTATO FLOUR, POTATO STARCH, OLIVE OIL, TAPIOCA STARCH, YEAST, SUGAR, GARLIC, XANTHAN GUM, SALT, BAKING POWDER (CORN STARCH, SODIUM BICARBONATE, SODIUM ALUMINUM SULFATE, MONOCALCIUM PHOSPHATE).
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.
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