Is FLATBREAD PIZZA Vegan?
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Ingredients
CRUST (WHEAT FLOUR, WATER, OLIVE OIL, CONTAINS 2% OR LESS OF THE FOLLOWING: SALT, YEAST), SAUCE (TOMATOES, WATER, OLIVE OIL, SALT, SPICES, GARLIC POWDER, CITRIC ACID), CHEESES (WHOLE MILK MOZZARELLA CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], PARMESAN AND ROMANO CHEESE BLEND [BOTH MADE FROM PASTEURIZED COW'S MILK, CHEESE CULTURE, SALT, RENNET]), ZUCCHINI, RED PEPPERS, GREEN PEPPERS, ROASTED GARLIC, ONIONS, BASIL.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.