Is FLATBREAD WITH ROASTED MUSHROOMS, ONIONS, AND ASIAGO CHEESE GERD Friendly?
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Why it's not GERD friendly
- cheese culture
- asiago cheese
- low moisture part-skim mozzarella cheese
- mozzarella cheese
- cheese spread
- garlic
- pasteurized milk
- dried garlic
- distilled vinegar
- +1 more
cheese culture
Dietitian noteHigh-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.
Note by Team Spoonful, Clinical nutrition experts
+6 more in the app
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500K+ downloads • 4.6★ rating
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Ingredients
RUSTIC FLATBREAD (ENRICHED UNBLEACHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, ASCORBIC ACID ADDED AS A DOUGH CONDITIONER, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, WHOLE WHEAT FLOUR, SOYBEAN OIL, YEAST, NONFAT DRY MILK, EXTRA VIRGIN OLIVE OIL, SUGAR, SALT, DRY SOURDOUGH OR RYE [WATER, FERMENTED RYE FLOUR, SALT], ENZYME, WHEAT STARCH), CHEESE SPREAD (MAYONNAISE [SOYBEAN OIL, WATER, EGG YOLK, DISTILLED VINEGAR, SALT, SUGAR, CALCIUM DISODIUM EDTA {TO PROTECT FLAVOR}, DRIED GARLIC, DRIED ONION], MOZZARELLA CHEESE [LOW MOISTURE PART-SKIM MOZZARELLA CHEESE {PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES}, POTATO STARCH AND POWDERED CELLULOSE [TO PREVENT CAKING}, NATAMYCIN {A NATURAL MOLD INHIBITOR}], ASIAGO CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, POWERED CELLULOSE {TO PREVENT CAKING}], GARLIC, PARSLEY), MOZZARELLA CHEESE (LOW MOISTURE PART-SKIM MOZZARELLA CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], POTATO STARCH AND POWDERED CELLULOSE [TO PREVENT CAKING], NATAMYCIN [A NATURAL MOLD INHIBITOR]), ROASTED MUSHROOMS AND ONIONS (CRIMINI MUSHROOMS, YELLOW ONIONS, CANOLA OIL AND EXTRA VIRGIN OLIVE OIL, THYME, SEA SALT), ASIAGO CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, POWERED CELLULOSE [TO PREVENT CAKING]), BABY SPINACH.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 7 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 7 ingredients that contain dairy.
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