Is FLATOUT Flatbread - Flavorit GARDEN RANCH - 60 Calories - High In Fiber (2 Packs of 6 Flatbreads) Dairy Free?
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Ingredients
Water, Whole Wheat Flour, Oat Fiber, Wheat Gluten, Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Contains 2% Or Less Of: Wheat Protein Isolate, Maltitol, Soybean Oil, Sodium Acid Pyrophosphate, Potassium Sorbate And Sodium Propionate, Fumaric Acid, Sodium Bicarbonate, Spinach, Natural Flavor, Salt, Onion, Garlic, Cellulose Gum, Guar Gum, Xanthan Gum, Blue 1, Yellow 5, Soy Flour, Dehydrated Contains: Soy, Wheat
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.