Is FLATOUT Flatbread - MULTI-GRAIN with FLAX (1 Pack of 6 Flatbreads) Dairy Free?

Ingredients

Water, Vital Wheat Gluten, Oat Fiber, Whole Wheat Flour, Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Grain Blend (Red Wheat, Corn, Oats, Barley, Buckwheat, Rye), Flaxseed, Contains 2% Or Less Of Liquid Brown Sugar, Maltitol, Wheat Protein Isolate, Soybean Oil, Yeast, Sodium Acid Pyrophosphate, Fumaric Acid, Baking Soda, Potassium Sorbate And Sodium Propionate, Cellulose Gum, Guar Gum, Xanthan Gum, Salt, Calcium Sulfate, Calcium Peroxide, Enzymes, Contains: Wheat And Soybeans

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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