Is FLATOUT Flatbread - MULTI-GRAIN with FLAX (1 Pack of 6 Flatbreads) Gluten Free?

Ingredients

Water, Vital Wheat Gluten, Oat Fiber, Whole Wheat Flour, Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Grain Blend (Red Wheat, Corn, Oats, Barley, Buckwheat, Rye), Flaxseed, Contains 2% Or Less Of Liquid Brown Sugar, Maltitol, Wheat Protein Isolate, Soybean Oil, Yeast, Sodium Acid Pyrophosphate, Fumaric Acid, Baking Soda, Potassium Sorbate And Sodium Propionate, Cellulose Gum, Guar Gum, Xanthan Gum, Salt, Calcium Sulfate, Calcium Peroxide, Enzymes, Contains: Wheat And Soybeans

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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