Is FLATOUT Flatbread - MULTI-GRAIN with FLAX (1 Pack of 6 Flatbreads) Low FODMAP?

Ingredients

Water, Vital Wheat Gluten, Oat Fiber, Whole Wheat Flour, Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Grain Blend (Red Wheat, Corn, Oats, Barley, Buckwheat, Rye), Flaxseed, Contains 2% Or Less Of Liquid Brown Sugar, Maltitol, Wheat Protein Isolate, Soybean Oil, Yeast, Sodium Acid Pyrophosphate, Fumaric Acid, Baking Soda, Potassium Sorbate And Sodium Propionate, Cellulose Gum, Guar Gum, Xanthan Gum, Salt, Calcium Sulfate, Calcium Peroxide, Enzymes, Contains: Wheat And Soybeans

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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