Is FLATOUT Flatbread - ORIGINAL - 90 Calories - 2 Weight Watchers SmartPoints value per flatbread (1 Pack of 6 Flatbreads) Vegetarian?
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Ingredients
Water, Whole Wheat Flour, Vital Wheat Gluten, Oat Fiber, Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Contains 2% Or Less Of Soybean Oil, Maltitol, Yeast, Wheat Protein Isolate, Sodium Acid Pyrophosphate, Baking Soda, Fumaric Acid, Potassium Sorbate And Sodium Propionate, Cellulose Gum, Guar Gum, Xanthan Gum, Maltodextrin, Salt, Annatto Extract (Color), Calcium Sulfate, Calcium Peroxide, Enzymes, Soy Flour
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.