No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Flatout Foldit Artisan Flatbreads Everything, 9.0 OZ Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Wheat Gluten, Oat Fiber, Seasoning Blend (Sesame Seeds, Onion, Poppyseeds, Garlic, Salt), Contains 2% Or Less Of: Soybean Oil, Liquid Brown Sugar, Soy Flour, Yeast, Prune Juice Concentrate, Maltodextrin, Wheat Protein Isolate, Sodium Acid Pyrophosphate, Fumaric Acid, Sodium Bicarbonate, Potassium Sorbate, Sodium Propionate, Xanthan Gum, Malted Barley Flour, Dextrose, Cellulose Gum, Guar Gum, Carrageenan, Salt,dehydrated, Contains Soy, Wheat

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Flatout Foldit Artisan Flatbreads Everything, 9.0 OZ is available at 6 retailers

AmazonHy-VeeUnited SupermarketsVonsWalmartWalmart Ca

About this product

Bread · Sheet

Flavor
GarlickySavorySaltyNutty
Texture
SoftChewy
Commonly used for
SandwichSnackingMeal PrepDipping
Low FODMAP? Flatout Foldit Artisan Flatbreads Everything, 9.0 OZ | Spoonful