This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Izzio Artisan Bakery Everything Sourdough Bread Izzio Artisan Bakery Everything Sourdough Bread Low FODMAP?

This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Tangy, savory seasoning atop a crisp, golden crust gives way to a chewy, open-crumb interior. Reviewers commonly note reliable tang, sturdy slices for sandwiches, and strong performance when toasted or used for grilled cheese and panini. Some mention variability in freshness, crust crispness, and packaging between batches or deliveries occasionally.

Ingredients

Wheat Flour, Water, Sourdough Culture (wheat Flour, Water), Durum Wheat Flour, Potato Flour, Sea Salt, Yeast, Malted Barley Flour, Enzymes. Contains Wheat.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.