Is Flatout® Light Spinach Flatbread 6 ct Bag Gluten Free?
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Ingredients
Water, Whole Wheat Flour, Oat Fiber, Wheat Gluten, Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Contains 2% Or Less Of Wheat Protein Isolate, Maltitol, Spinach, Soybean Oil, Sodium Acid Pyrophosphate, Potassium Sorbate And Sodium Propionate, Yeast, Fumaric Acid, Sodium Bicarbonate, Caramel Color, Seasoning (Garlic, Oregano, Basil, Black Pepper, Parsley), Salt, Cellulose Gum, Guar Gum, Xanthan Gum, Blue 1, Yellow 5, Soy Flour,dehydrated
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.